Benefits of Smoothies – Leegoal

Our Mission for Nutrition

Our Mission for Nutrition

We simplify healthy, on-the-go nutrition for you so that we can provide nutrition for all.

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Benefits of Smoothies 

We simplify healthy, on-the-go nutrition for you so that we can provide nutrition for all.

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Only 9% of Americans get the recommended daily amount of vegetables, and only 12% of Americans met the recommendations for fruit

 —— according to a CDC analysis of data from the 2020 Behavioral Risk Factor Surveillance System

Marvin McKinney

Founder & CEO

Federal Dietary Guidelines recommend that:

Our achievement in the journey depicted in numbers
1½ cups of fruit each day
Adult women need at least
2½ cups of vegetables each day
Adult women need at least
2 cups of fruit each day
 Adult men need at least
3½ cups of vegetables each day
 Adult men need at least

Smoothies make everything easy by turning fruits & vegetables into yummy yet nutrient drinking.

Water, Ice Cube, Non-dairy milk
You can add your favorite Coke, Sprite, cocktails, honey, etc., but we still recommend using them in small amounts.
Fruits, Vegetables
Fruits and vegetables are an important reference factor for smoothies level, Coupled together with vitamin supplements, "power smoothies" can even offer diet enhancement and dramatic weight control.
Seeds, Nuts or Nut butter
The addition of hard foods not only increases the nutritional content of smoothies, but also enriches the taste layers and allows you to use your imagination.
Toppings Protein powder, Maca...
Protein powder, Maca, Matcha, Granola, Coconut, Cacao nibs, and etc.Of course you can add more.

A well-rounded smoothie 

At work, at the gym or on the go, enjoy freshly-blended smoothies and shakes when you want, where you want. Add your favorite liquid, load up your ingredients and power on for quick, convenient nutrition, anywhere.

Bring your LEEGOAL® Blender Bravo

Blending has never been so efficient yet lighthearted.
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  • 1-2 tbsp fat
  • 1 cup of fruit
  • A handful or two of greens
  • 1 cup of protein
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